Proper Sleeping Positions

The way you sleep affects whether you wake up with muscle pain or not. If your sleeping positions cause pain, chiropractic care can help. At Diamond State Chiropractic in Newark, DE, our chiropractor provides treatment methods for these aches and pains. We will also guide you on proper sleeping positions to avoid pain.

Sleeping on Your Back

If you already suffer from neck or spine pain, sleeping on your back will only make it worse. When you lay on your side, the pressure on your discs is not as intense.

Sleeping on Your Stomach

When you sleep on your stomach, your body is not in a natural position. This can cause neck and back pain. It can also place pressure on nerves.

Sleeping on Your Side with Your Arms Out

Sleeping on your side has its pros and cons. The good part is that it keeps your spine in its natural position. The bad part is that it can also result in pain in your hip or back, and sometimes even your neck. The best way to sleep in this position is to place a thick pillow under your neck and another one in between your legs.

Right vs Left Side

People will sleep either on their left side or their right side. Laying in either position, with one hand under your head and one resting on your hip, can be beneficial. You may notice less discomfort in your back and neck when you sleep this way. One reason for this is that the position stretches your spine out.

It is especially recommended for pregnant women to sleep on their left side. This is because it increases the amount of blood that circulates to the fetus. It also allows for both mother and baby to get all the oxygen needed.

Visit Our Chiropractor in Newark, DE for Back and Neck Pain Treatment

If your sleeping positions cause you pain, we can help. At Diamond State Chiropractic in Newark, DE, our chiropractor will alleviate musculoskeletal pain using all-natural techniques. We will also show you sleeping positions to avoid future pain. Call us today to schedule an appointment.