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Knees to Chest Stretch

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Lateral Hip Stretch

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Pelvic Tilts

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:N/A

Pelvis Bridge

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:N/A

Pelvis Bridge with Alternating Leg Extensions

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:N/A

Psoas Stretch

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Side Lying Bridge

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:N/A

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Business Hours

Day Morning Afternoon
Monday 9 AM - 12 PM 2 PM - 7 PM
Tuesday 8 AM - 12 PM 2 PM - 6 PM
Wednesday 8 AM - 12 PM 2 PM - 6 PM
Thursday No Morning Appts. (Special Arrangements only) 2 PM - 7 PM
Day Morning Afternoon
Monday Tuesday Wednesday Thursday
9 AM - 12 PM 8 AM - 12 PM 8 AM - 12 PM No Morning Appts. (Special Arrangements only)
2 PM - 7 PM 2 PM - 6 PM 2 PM - 6 PM 2 PM - 7 PM

Testimonials

I have benefited tremendously from the chiropractic care I received from Dr. Hollstein.

John D
Newark, DE

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