1101 Twin-C Lane #201

Newark, DE 19713 US

302-828-0051

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Corrective Exercises with our Newark Chiropractors

What is a corrective exercise? It is a motion, stretch, or exercise designed to correct a dysfunctional part of the body. Whether you are experiencing pain or injury, a corrective exercise program with our experienced Newark chiropractors can address a medical issue with the proper type of exercise. Many people prefer corrective exercise to other forms of chiropractic treatment such as surgery, medication, or massage therapy. There is strong scientific evidence to suggest that corrective exercise is just as effective as the other non-surgical treatments.

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What to Expect From a Corrective Exercise Program

If you plan to visit our corrective chiropractor in Newark, you can expect the following phases:

  • Assessment. Once the doctor examines and diagnoses your pain, discomfort or injury, he or she will determine the exercises that will most benefit the client. The doctor might also look at the client's medical history and ask what type of treatment plan the client is most comfortable with. The corrective exercise program will be created with the skillset, appropriate sequencing, and client confidence in mind. 
  • Action. Once the program is planned out, the client will start performing the corrective exercises. The exercises will likely become more difficult or complex over time in order to slowly strengthen the client's targeted areas.
  • Adjustments. If the client doesn't feel capable of completing a certain sequence or is worn out, then the doctor can make adjustments to the program until the client feels up to the task. If the client feels confident about the exercise regime and wants to skip ahead, then he or she can consult the corrective exercise specialist about making changes to the program.

Types of Exercises

There are all sorts of exercises that can improve the musculoskeletal system. Corrective exercise is generally organized into the extension biased or flexion biased categories. Extension biased exercises focus on centralizing symptoms of your medical condition.  Flexion biased exercises focus on bending over movements that promote back stretching. 

What Can Corrective Exercise Do?

Corrective exercise can reduce pain, whether it is occurring in the back, neck, shoulders, or legs. This type of exercise can slowly improve muscles, tendons, and ligaments that were otherwise damaged or weakened. Think of corrective exercise as motor patterning; if you perform a physical pattern enough times, eventually you will naturally improve your body.

Schedule an Appointment with our Chiropractors in Newark, DE

Diamond State Chiropractic is a healthcare clinic that specializes in a variety of chiropractic techniques, including corrective exercise.  If you are interested in learning more about our exercise program, feel free to contact our Newark chiropractors by phone at 302-828-0051. Schedule your appointment today!

Business Hours

Monday:

9:00 am-7:00 pm

Tuesday:

8:00 am-6:00 pm

Wednesday:

8:00 am-6:00 pm

Thursday:

9:00 am-7:00 pm

Friday:

Closed

Saturday:

Closed

Sunday:

Closed

Location

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Testimonials

Reviews By Our Satisfied Patients

  • "Dr. Kris and all the staff are just phenomenal. I have been relieved of pain that I had suffered with for over 15 years! They are always flexible in working with my schedule. They are a warm and friendly group, and skilled and knowledgeable about every service, therapy and aids that they provide."
    Donna E.
  • "Dr Kris Hollstein is an amazing Chiropractor! My entire family sees her! She takes her time with all her patients! She’s involved in the Medical Community and helps promote the practice of Chiropratic care to make her patients live better! I would highly recommend Dr Kris!"
    Barbara Grabher
  • "I have been in chronic pain for at least 10 years. Grateful to have found Dr. Kris she is kind, compassionate and a wealth of information. I am so appreciative for the care provided at Diamond State for the first time I no longer think about my neck or shoulders. Very professional and kind office all the way from front to back!!! I am in the medical field and chiropractic care is definitely under utilized in medicine. My healthcare provider does include chiropractor care so I have won all the way around. I feel fabulous."
    Katherine Esdale
  • "I have been to many chiropractors in my life. Dr Greg is one of the best. I always feel so much better and looser after my visit. The rest of the staff is super friendly and knowledgeable. I enjoy their positive energy. I wish I'd have come here sooner."
    Ann
  • "Thanks to Dr G Serge I have found significant relief in back. I did not expect such quick improvement in pain. I know it will take a while but I I am confident of improved function"
    Anna R., Newark, DE
  • "Came here as a recommendation from my specialist. Had been dealing with a mystery back pain for over a year at this point. This place has given me some much needed pain relief. I am so grateful for what they've done!!"
    Lisa L.
  • "First class practice, kind, professional and prompt service, they have the whole package! Dr. Greg Serge has been an amazing caregiver, he listens and customizes each treatment based on my feedback. The professional staff at this center is
    unmatched in ANY office I have ever visited. The young professional staff are friendly, personable and AMAZING, they treat me like a family member and they know my name!! How fantastic. So happy my friend recommended this chiropractic group. I highly recommend Dr. Greg Serge to all of my friends and family."
    Christie B.
  • "Incredible practice, kind, professional and prompt service, they have the whole package! The young professional staff are friendly, personable and AMAZING, they treat me like a family member. My mom has been going to see Dr. Kris for as long as I can remember. I've been to both Dr. Hollstein (Dr.Kris) and Dr. Serge I highly recommend either of them!"
    Michele S.
  • "I have benefited tremendously from the chiropractic care I received from Dr. Hollstein."
    John D Newark, DE
  • "Doctors & Staff are great, very professional. I have benefited by coming here, Dr. Hollstein steered me away from surgery & that’s great! Thanks!"
    Paul P.

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